In this episode, Amanda and Kennedy Youngren, a registered dietitian, discuss various aspects of nutrition and wellness. Kennedy shares insights about her Transformation Team, a group aimed at improving women's health through education on nutrition, sunlight, and movement. They emphasize the importance of mothers prioritizing their own health to better care for their families. Kennedy offers practical advice on breakfast, hydration, and routines. She highlights the significance of omega-3 supplements, prenatal vitamins, and whole foods. The conversation also covers the challenges of feeding kids healthy foods, the nutritional needs of husbands in agriculture, and the impact of good habits on overall wellness. Kennedy announces an upcoming event for farmers and ranchers focusing on physical and mental well-being.

00:00 Welcome to The Crunchy Farm Mom Podcast

01:52 Meet the Legendary Dietician Kennedy

02:48 The Transformation Team Experience

04:49 Prioritizing Mom's Health

09:03 The Importance of a Nutritious Breakfast

13:52 The Role of Supplements in Health

19:52 Food as Medicine

24:49 Introduction to Gestational Diabetes and Dietician Support

25:28 Foundational Pillars for Health: Sleep, Steps, Hydration, and More

25:57 The Importance of Movement and Sunlight

28:51 Bedtime Routine and Blood Sugar Management

30:36 Supporting Husbands in Agriculture

34:51 Nutritional Advice for Kids

39:58 Exciting Upcoming Event Announcement

42:50 Final Thoughts and Social Media Connections

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

Connect with Kennedy:

Kennedy Youngren Website

Kennedy Youngren Instagram

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]