ADHDers aren't the best at keeping our promises. Today I talk about why that happens, and offer a few tips to help you keep yours.

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Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.