FOCUS FFS - An ADHD Photographer's Podcast

Oh Hi, ADHD Goblins and ADHDtographers. In this conversation, Cherish Harper discusses the importance of self-acceptance and learning to trust your gut. She emphasizes the need to give yourself grace when navigating life, especially when you're neurodivergent.

Coaching/Mentorship: ⁠⁠www.cherishharper.com/mentorship⁠⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠⁠ ⁠www.dubsado.com⁠⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠⁠www.pic-time.com⁠⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠⁠ www.papershootcamera.com⁠⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠⁠Showit Account⁠⁠⁠

LOOP Earplugs: ⁠⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠

⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠⁠ : 300 free transcription minutes each month! ⁠⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠⁠

Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠⁠https://onlinetherapy.org⁠⁠⁠

Printify: ⁠⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠⁠

Presets: ⁠⁠⁠CherishHarperPhoto - Etsy⁠⁠⁠

 Follow Me:

The Podcast:⁠⁠⁠ Linktr.ee/focusffs⁠⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠⁠

Instagram:⁠⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠⁠  ⁠

Facebook:⁠⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish discusses her struggles with motivation, particularly in relation to ADHD. She shares her personal experiences and insights on how ADHD affects motivation differently than for neurotypical individuals. Cherish provides practical motivation hacks tailored for those with ADHD, emphasizing the importance of seeking help, breaking tasks into smaller steps, and making tasks enjoyable. The conversation is filled with relatable anecdotes and actionable advice for listeners navigating similar challenges.

Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers.

It's just the tip Tuesday! I CHANGED MY MIND! Today's tip is about all of the ways a smart watch can be a valuable tool when dealing with ADHD. I always thought they would be too distracting, but I was wrong.

Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish shares her personal experiences with ADHD and how it influences her career choices. She introduces the concept of five pillars of career happiness, emphasizing the importance of freedom, ease, variety, passion, and helping others in achieving fulfillment in one's career. The discussion is both relatable and insightful, providing listeners with practical advice on navigating their own career paths.

Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Hi! It's just the Tip Tuesday. Today 's tip has gotten me out of dozens of jams. It is my most used ADHD hack ever!Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Photography/Videography: www.cherishharper.comApply to be a guest: www.cherishharper.com/focusffsDiscounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Shop: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.

As promised (a week late - sorry!), the story of the medical emergency that changed my life.

Life is so short, you guys. Live it as fully as you can.

If you or someone you know is experiencing Domestic Violence, you can go to www.thehotline.org, Text "Begin" to 88788 or call 800-799-7233 to reach the Domestic Violence Hotline in the USA.

Discounts & Promo Codes!

Mentorship/Coaching: www.cherishharper.com/mentorship

Photography/Video: www.cherishharper.com

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

ADHDers aren't the best at keeping our promises. Today I talk about why that happens, and offer a few tips to help you keep yours.

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers.

It's just the tip Tuesday!

Today's tip is super helpful if you have a hard time getting motivated to put yourself OUT THERE.

Coaching/Mentorship: ⁠⁠www.cherishharper.com/mentorship⁠⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠⁠ ⁠www.dubsado.com⁠⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠⁠www.pic-time.com⁠⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠⁠ www.papershootcamera.com⁠⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠⁠Showit Account⁠⁠⁠

LOOP Earplugs: ⁠⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠

⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠⁠: 300 free transcription minutes each month! ⁠⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠⁠

Online Therapy:20% discount using the code: THERAPY20⁠⁠⁠https://onlinetherapy.org⁠⁠⁠

Printify: ⁠⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠⁠

Presets: ⁠⁠⁠CherishHarperPhoto - Etsy⁠⁠⁠

 Follow Me:

The Podcast:⁠⁠⁠ Linktr.ee/focusffs⁠⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠⁠

Instagram:⁠⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠⁠  ⁠

Facebook:⁠⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers.

It's just the tip Tuesday!

Today's tip is super helpful if you have a hard time sticking to a bedtime routine.

Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Hello, Goblins!

In this episode, you can listen in on my ADHD Business coaching call with Kat!

Kat was struggling with motivation to make progress on her passion project, even though she technically has the time to dedicate to it. (SAME!)

We discuss strategies for setting aside dedicated time for creative projects, the importance of accountability (and other weird ways to motivate the ADHD brain), and organizational tools available to help us make sense of the chaos.

Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠

Discounts & Promo Codes!

Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠

Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠

Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠

LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠

⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠

Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠

Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠

 Your support is SO appreciated!

Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠

Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠

 Follow Me:

The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠

The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠

Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠

Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠

Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.

ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.