What is the most valuable gift you can give to your kids? Take a moment and meditate on that. Next question: Are you equipped to give that gift to your kids? And here is the hard truth. We can't give what we don't have, and we can't teach what we don't know. After teaching yoga and mindfulness in a corporate setting for many years, Heidi Horne pivoted her focus onto helping kids and parents build their emotional tool boxes, so that they can thrive not just as an individual, but together as a family. Imagine the world where all the kids and parents know how to regulate their nervous system. Now that, is a worthy cause!

Books discussed in this episode:

• “The Alchemist” by Paulo Coelho:  https://paulocoelho.com/9780062390622/the-alchemist/
• “The Power of Now” by Eckhart Tolle: https://shop.eckharttolle.com/products/the-power-of-now
• “The Seven Laws of Success: A Practical Guide to the Fulfillment of Your Dreams” by Deepack Chopra: https://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfillment/dp/1878424165#:~:text=He%20explains%20the%20laws%20of,purpose%20and%20a%20satisfying%20life

Find more about Heidi at:

• Website: www.heidihorne.com.au
• Calm Confident Kids FB Group: https://www.facebook.com/groups/1483369678529695
• Podcast: https://anchor.fm/mind-flip
• FB: www.facebook.com/MindFlipwithHeidiHorne 
• IG: https://www.instagram.com/mindflipwithheidihorne/

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice


Let's connect!

• Instagram: https://www.instagram.com/masakozawa_photography
• Facebook group: https://www.facebook.com/groups/151528407196525
• Website: https://masakozawa.com/

Support the show