Name one person who hasn’t had a challenging relationship with the scales at some point? From impacting how you eat, your mood to how you feel about your body, the scales can certainly feel like they’re either your best friend or your enemy. 

And that love hate relationship can wreak havoc on your fat loss progress, relationship with food and body image 💔

We share our coaching wisdom with you on how to start rebuilding your relationship with the scale and your body, so you can stop self-sabotaging, start seeing lasting progress and actually feel more happy in your body

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Bexs:  instagram.com/bexsdaviescoaching
Annie: instagram.com/aellisnutrition