I tackle one of the most frequently asked questions that I get.  Which should I do first weights or cardio? The answer may surprise you.

I tackle one of the most frequently asked questions that I get. Which should I do first weights or cardio? The answer may surprise you.

I tackle one of the most frequently asked questions that I get.&nbsp; Which should I do first weights or cardio? The answer may surprise you.

26- Should I Do Weights or Cardio First?

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. 
We present information you can use to improve your health and fitness.

Health & Fitness

Fitness

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. We present information you can use to improve your health and fitness.

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26- Should I Do Weights or Cardio First?

26- Should I Do Weights or Cardio First?