Catalyst for a Change Podcast

Nicole takes us thru a Pilates elements and techniques that lets Pilates date Cardio. Want to see how it turns out? Tune in.

There are multiple sources of pain. Maybe understanding the source or sources of your pain can help you to deal with it.

Dr Jeffery O'Guin D.C. explains the anatomy of pain and ways that you can deal with specific sources of pain.

Good movement, squat, lunge, etc. is a excellent pre-requisite for reducing or eliminating pain, but it is often not the only cause of the pain.

We discuss some of the other causes and what to do to get on the other side of the pain with Danielle Ivie Doctorate in Physical Therapy and Owner of Powered by Movement Physical Therapy.

If you've got a back pain aren't you supposed to do core movements to help your back? But what do you do when core exercise make your back pain worse?

Dr Jeffery O'Guin D.C. explains why you need to right core recipe for your particular type of back pain. You don't need a brownie recipe if your want to make cookies. He breaks down the two most common types of back pain and the correct recipe to help make them better.

If you've got back pain you need to listen to this episode. 

Knee pain doesn't always mean your knees are bad. Sometimes the source of the pain isn't even in your knees. It can be confusing and frustrating. You want someone to make sense of it all for you.

Danielle Ivie P P.T. sits down and shares her thoughts on how you can start to understand your knees a little better and maybe you can build a stronger relationship with them.

Why it's important to take ownership of your health and fitness. The vital aspect of assessments. How you can avoid knee pain from running as you get older. Where you should start with strength training.

I discuss all of this with Dr. Brennan Donahue D.C. on this episode

What's your body language when you talk about your body?

Why you don't do belly button to spine when training your core.

Why you shouldn't dome or cone your abs when you're training your core.

How do you train your core properly?

Nicole Coglianese owner of Citra Fitness and Movement gives you the answers to all these questions and a few more. Listen in to find out how you can improve your core.

Lay down on the floor and get up! Is it harder for you than it used to be? Then you have lost some of your mobility.

I sit down with Danielle Ivie DPT and discuss mobility and how to get it back and keep it.

Sitting with a rounded upper back, head forward posture? We spend more time than ever in this position. When we're on our computer, phone, driving, watching tv. This can and often leads to neck and back pain.

I speak with Dr Jeffery O'Guin D.C. about some things your can do to prevent and treat your pain and your posture. Tune into your professional health and fitness team.

Injuries can throw your routine and life in disarray.There is also fear associated with every injury, am I going to be able to get back?

Danielle and I discuss what to do when you get injured, how injuries can be an opportunity to change up your training and how to prevent injuries on this episode.