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Catalyst for a Change Podcast
Catalyst for a Change Podcast episodes
- Ep-11-Staying Centered as We Approach Reopening
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
14 min - 10-Coaching verses Working Out
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
15 min - EP9-Can You Boost Your Immune System?
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
26 min - Ep8 Managing Expectations
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
21 min - Are There Advantages to Having a Female or Male Trainer?
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
39 min - Coronavirus Diaries 3- Finding your New Norman and The Sweet Spot
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
15 min - Ep-3-Low Back and Shoulder Pain-Jim Adams / Debbye Roman
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
10 min - 20 min
- Ep-3-The Corona Virus Diaries- Jim Adams / Debbye Roman
Deb and Jim share their experiences with Corona Virus and how to stay fit and sane during self quarantine.
19 min - Ep-2-Progress and Goals-Jim Adams and Debbye Roman
These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.
10 min
About Catalyst for a Change Podcast
From the publisher's feed
2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team.
We present information you can use to improve your health and fitness.