Catalyst for a Change Podcast

We lose movement as we age because we move less and less intentionally as we age. Movement has a shelf life. If you don't use it you lose it.

Nicole shares how intentionally moving and breathing you can restore some of your freedom of movement.

Trying to get back to running without risking injury can be harder than you think. Danielle Ivie physical therapist breaks down the steps (pun intended) of regaining your running form and fitness in a way that can result in less stress on your body.

Pilates and strength training go together more than you would think. They can create a synergistic effect on your strength and mobility.

We discuss that connection with Nicole Coglianese, owner of Citra Fitness and Movement.

We've all heard that there is a connection between breathing and movement, but what is it? Nancy and I may give you one explanation in this episode.

This past year people have moved less than perhaps any other time in their lives. I sit down with Danielle Ivie Phd. P.T. to discuss how to regain your movement and vitality.

We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution.

Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

Joanne Macza, owner of Boutique Physio, is one a prominent Physical Therapists in St Louis. She has an impressive resume that has taken her through Montreal and Broadway.

We sit down and discuss the gap between physical therapy and personal training and the best strategies to bridge that gap.

Dr Donahue D.C. shares what he sees causing people more physical pain in 2020 and some possible remedies.

With increased restrictions and colder weather what are your safest fitness options?

I discuss this and other related issues with Ted Theodoropoulos of Burn Boot Camps

The Active Pure air filter proactively works to kill the Covid-19 virus on surfaces and in the air. 

Catalyst is the only gym in St Louis that has it. Does that make us the cleanest gym in town?