Catalyst for a Change Podcast

40-How to return to running without injury - Danielle Ivie P.T.


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Trying to get back to running without risking injury can be harder than you think. Danielle Ivie physical therapist breaks down the steps (pun intended) of regaining your running form and fitness in a way that can result in less stress on your body.

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Catalyst for a Change PodcastBy James Adams