Pilates and strength training go together more than you would think. They can create a synergistic effect on your strength and mobility. We discuss that connection with Nicole Coglianese, owner of Citra Fitness and Movement.

Pilates and strength training go together more than you would think. They can create a synergistic effect on your strength and mobility. We discuss that connection with Nicole Coglianese, owner of Citra Fitness and Movement.

Pilates and strength training go together more than you would think. They can create a synergistic effect on your strength and mobility. We discuss that connection with Nicole Coglianese, owner of Citra Fitness and Movement.

39-The connection between Pilates and strength training - Nicole Coglianese

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. 
We present information you can use to improve your health and fitness.

Health & Fitness

Fitness

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. We present information you can use to improve your health and fitness.

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39-The connection between Pilates and strength training - Nicole Coglianese

39-The connection between Pilates and strength training - Nicole Coglianese