You would look at Jillian, or any fit person and think they've always had a healthy relationship with food and you would be wrong.

She shares her journey on developing a healthy relationship with food and the book that she is writing about it. 

Have you allowed Covid to put some of your goals on hold? How long are you going to wait. It's not going away anytime soon. 

You can still move forward with your life and goals. You just have to make a decision and take action. Any action. 

The training session is not the best time to discuss the other 23 hours that affect your health and fitness goals. 

It's important to do it at a separate time in the right atmosphere to have an effective conversation. 

We discuss neuroscience, habits and how they can help or harm you in trying to reach your goals. 

I tackle one of the most frequently asked questions that I get. 

Which should I do first weights or cardio? The answer may surprise you.

If you watch the news and social media it can be hard to come by good news. Aren't you ready for some!?

The common solution is shoulder pain while exercises is simple but not easy. Tune in to learn more.

These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.

These are conversations we have with our clients every day. We want everyone to benefit from shared knowledge. We know health and fitness is about more than training and nutrition and we want to share that with you. Feel free to believe us or tell us we are full of sh*t.