We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

We all know diets don't work. So why do we keep going back to them? Because we don't know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

Ep36-Whatever You Do, Don't Diet!- with Allison Lesko

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. 
We present information you can use to improve your health and fitness.

Health & Fitness

Fitness

2 Chiropractors, a Physical Therapist, a Pilates Instructors and a Personal Trainer with 30+ years experience come together to form your Professional Health and Fitness Team. We present information you can use to improve your health and fitness.

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Ep36-Whatever You Do, Don't Diet!- with Allison Lesko

Ep36-Whatever You Do, Don't Diet!- with Allison Lesko