If you've got a back pain aren't you supposed to do core movements to help your back? But what do you do when core exercise make your back pain worse?

Dr Jeffery O'Guin D.C. explains why you need to right core recipe for your particular type of back pain. You don't need a brownie recipe if your want to make cookies. He breaks down the two most common types of back pain and the correct recipe to help make them better.

If you've got back pain you need to listen to this episode.