Catalyst for a Change Podcast

43-You can fix your posture, can't you? Jeffery O'Guin D.C.


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Sitting with a rounded upper back, head forward posture? We spend more time than ever in this position. When we're on our computer, phone, driving, watching tv. This can and often leads to neck and back pain.

I speak with Dr Jeffery O'Guin D.C. about some things your can do to prevent and treat your pain and your posture. Tune into your professional health and fitness team.

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Catalyst for a Change PodcastBy James Adams