What is forgiveness? 

I used to think it was something you did or said. Forgiveness was something that was earned. 

But as I have been diving so deep into my own healing, my own pain and grief, I've come face to face with what forgiveness really is. It is a state of being, not and action or a string of words. It's not, "I forgive you" or "I've let it go". Those words may accompany forgiveness but, really forgiveness is an inside job. An apology is not needed to forgive because, true forgiveness lies in acceptance. 

When we accept, we do not hope or wish that things were different. And paradoxically when we do accept, that is when things really do start to change for the better. 

I hope this sound healing can bring you into that state of forgiveness not just for you but, for the world. We all need each other now more than ever so forgive the war, the pain, the heartache and fear. Not because you're forgetting it all but, because you accept it.