HEADPHONES RECOMMENDED 

It's been quite awhile since I shared a recording with you all but I am so happy to be back with this creative sound session to meet you where you're at now. We are living in some very uncertain and quite frankly, misleading times. I hope that these frequencies can bring you closer to God during this time and allow a sense of deep peace and hope  to wash over you. Thank you for being here and following my journey. I see you!

Keep a look out for more information on an upcoming sound healing coaching offering that I've been playing with. It will combine using sound healing, in particular the voice, to assist in your connection with The Divine to deepen your healing journey. Reach out to me on Instagram or email to be added to an email list to be the first to know when I release this offering! 

Ways to contact me/my website:

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT-

*Listen to 5-7 days for optimal results*

-The function of this chakra is autonomy. Some other associations with the crown chakra are connection to a higher power, breaking free from false beliefs, manifestation, spiritual growth, power, freedom, exuberance, vision and wisdom.

-When this chakra is blocked or unbalanced some common issues that can occur are being influenced negatively by institutions, opinions and familial beliefs and getting too focused on material possessions with no interest in the energetic world.

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT-

*Listen to 5-7 days for optimal results*

The function of this chakra is clear perception. Some other associations with the third eye chakra are truth, clarity, timing, perception, intuition, breaking illusions, wisdom, foresight, acceptance, objectivity and discernment.

When this chakra is blocked or unbalanced some common issues that can occur are denial, going against our sixth sense or what we feel is true and right and a lack of clear perception on issues or obstacles in life.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING- VOLUME AT LISTENERS COMFORT 

-Listen for 5-7 days for optimal results-

The function of this chakra is self-expression Some other associations with the throat chakra are communication, identity, organization, extroversion, leadership, impact, wisdom, expression, being seen and listening.

When this chakra is blocked or unbalanced some common issues that can occur are fear of being seen or heard, low self-worth/self-image, hiding behind a lot of talking by not letting others speak up, not fully listening to oneself and others, and trouble communicating effectively.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING

The function of this chakra is connection to self, others, nature and Spirit. Some other associations with the heart chakra is love, knowledge, inspiration, trust, hope, joy, empathy, confidence, forgiveness, passion, abundance, truth and desire.

When this chakra is blocked or unbalanced some common issues that can occur are sadness of any degree, loneliness, lack of enthusiasm, self-esteem and trust.  Blockages in this center and in addition the solar plexus, can push people to justify hurting one another.

The heart chakra, when balanced creates a constant state of bliss and inner trust in each and every moment. We feel supported, guided and connected to something much greater than we can imagine.

I recommend listening to this meditation for 5-7 days to connect with the solar plexus chakra and call in a healthy relationship with the ego, focus, and motivation. Below is some background on this chakra. 

-HEADPHONES HIGHLY ENCOURAGED-

The function of this chakra is I-consciousness, experiencing yourself existing in a nutshell.  Some other associations with the solar plexus chakra are logic, intellect, reasoning, will, drive, determination, balance, clarity, being able to focus, decision making, motivation , courage, fairness, problem solving, and "time and place" perspective.

When this chakra is blocked or unbalanced some common issues that can occur are self-centeredness, fear, disengagement, confusion, worry, and overthinking. Blockages in this center can cause one to feel a sense of lack of self control or on the other hand, try to control things to an unhealthy degree.

The solar plexus chakra when balanced, allows us to access a natural sense of drive, grit and willpower that is always available within us. We will feel supported in being flexible and present, navigating what life throws at us, and not needing to have everything figured out at once. When Manipura is balanced life feels like a perfectly flowing river.

I recommend listening to this meditation every day for 5-7 days, to connect in with sacral chakra and begin to cultivate divine authenticity, creativity, healthy relationships and to stabilize this center. Below is some background on the sacral chakra. 

Thank you for being here. 

• HEADPHONES HIGHLY ENCOURAGED!

-The chakra we'll be connecting with in this meditation is the Sacral chakra, sometimes called the pelvic chakra. (Svadhisthana chakra in Sanskrit) This chakra is located about 2 inches below the belly button and the color associated here is an orange. The element of water and the vowel sound "OOO" is also associated with the sacral chakra. In different schools of thought, the sacral chakra is thought to be our center of physical gravity. Meditators and martial artists are encouraged to keep their attention at this center to quiet and focus the mind.

The function of this chakra in essence, is to stabilize our emotions. It is the seat of our personal power in relationships with others and ourselves. This is where boundary setting or a lack thereof is formed. Some other associations with the sacral chakra is sexual energy, charisma, poise, creativity, dignity, humor, self possession and authenticity.

When this chakra is blocked or unbalanced some common issues that can occur are caring too much about what other people think, poor boundary setting and maintaining, lack of access to all emotions especially anger, disrespect to oneself and constantly feeling bored.

The sacral chakra when balanced, is a safe container for us to express ourselves how we truly desire and relate to others in a healthy way in our relationships and in the world at large.

I am so glad you are here in this moment. 

This episode kicks off a chakra meditation series that I will be putting out over the months to come. I recommend listening to this meditation every day for 5-7 days, to connect in with root chakra and begin to balance, ground and stabilize this center. Below is some background on the root chakra. 

Thank you for being here. 

-The first chakra we'll be connecting with is the Root chakra. (Muladhara chakra in Sanskrit) This chakra is located at the base of the spine and the color associated here is red. The element of earth and the vowel sound "UH" is also associated with the root chakra. The function of this chakra is safety and security in one's body and environment. It is also associated with feeling grounded, stable, accomplished, kundalini energy, in the moment living, movement and action.

When this chakra is blocked or unbalanced some common issues that can occur are feeling ungrounded and scattered, difficulty standing up for yourself, procrastination, always thinking ahead/never in the moment, problems overcoming obstacles or attachments.

The reason we start here is because it provides a base for all the other chakras to flourish. If one does not feel safe  and grounded in their own body it can be extremely difficult to focus on anything else let alone healing other chakras.

What is forgiveness? 

I used to think it was something you did or said. Forgiveness was something that was earned. 

But as I have been diving so deep into my own healing, my own pain and grief, I've come face to face with what forgiveness really is. It is a state of being, not and action or a string of words. It's not, "I forgive you" or "I've let it go". Those words may accompany forgiveness but, really forgiveness is an inside job. An apology is not needed to forgive because, true forgiveness lies in acceptance. 

When we accept, we do not hope or wish that things were different. And paradoxically when we do accept, that is when things really do start to change for the better. 

I hope this sound healing can bring you into that state of forgiveness not just for you but, for the world. We all need each other now more than ever so forgive the war, the pain, the heartache and fear. Not because you're forgetting it all but, because you accept it. 

An 11 minute excerpt from my most recent sound healing on Patreon. Allow this sound bath to take you into a mythical world where you can meet yourself once again. May these frequencies bring you divine balance and even just a small sense of inner peace. 

*HEADPHONES HIGHLY ENCOURAGED*

Listen on Youtube here: Soul Food Space 

🎶My sound healings are great for:

•meditation

•yoga

•nature walks

•doing household chores

•falling asleep

•easing anxiety and depression

•gaining more energy

•spiritual growth and clarity

•cleansing your energy and any space you’re in