Reclaim Your Power

30. 15 Min Heart Chakra Meditation

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HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING

  • The chakra we'll be connecting with in this meditation and email is the Heart Chakra (Anahata in Sanskrit) This chakra is located in the center of the chest and the color associated here is green. The element of air and the vowel sound "AH" is also associated with the heart chakra. This energy center is what makes life worth living and many believe it's actually our intuition center rather than the third eye. You know that saying, "Lead with the heart"? Well it has some truth to it. The heart center is our compass to guide us to our most fulfilling life and potential. The path there may very well rip your heart open/metaphorically speaking so one can really understand what it means to love and trust. 
  • When we are deeply loved and respected, we feel safe to deeply love and respect ourselves. And the ironic part of it all is that in loving ourselves, I mean truly and unconditionally loving oneself, we are able to more readily love and feel loved by another. It all bounces back on one another. The heart chakra is a mirror to see what connection of all kinds, really feels like.


    • The function of this chakra is connection to self, others, nature and Spirit. Some other associations with the heart chakra is love, knowledge, inspiration, trust, hope, joy, empathy, confidence, forgiveness, passion, abundance, truth and desire.

    When this chakra is blocked or unbalanced some common issues that can occur are sadness of any degree, loneliness, lack of enthusiasm, self-esteem and trust.  Blockages in this center and in addition the solar plexus, can push people to justify hurting one another.


    The heart chakra, when balanced creates a constant state of bliss and inner trust in each and every moment. We feel supported, guided and connected to something much greater than we can imagine.

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    Reclaim Your PowerBy Gabby Miller
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