I recommend listening to this meditation every day for 5-7 days, to connect in with sacral chakra and begin to cultivate divine authenticity, creativity, healthy relationships and to stabilize this center. Below is some background on the sacral chakra. 

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• HEADPHONES HIGHLY ENCOURAGED!

-The chakra we'll be connecting with in this meditation is the Sacral chakra, sometimes called the pelvic chakra. (Svadhisthana chakra in Sanskrit) This chakra is located about 2 inches below the belly button and the color associated here is an orange. The element of water and the vowel sound "OOO" is also associated with the sacral chakra. In different schools of thought, the sacral chakra is thought to be our center of physical gravity. Meditators and martial artists are encouraged to keep their attention at this center to quiet and focus the mind.

The function of this chakra in essence, is to stabilize our emotions. It is the seat of our personal power in relationships with others and ourselves. This is where boundary setting or a lack thereof is formed. Some other associations with the sacral chakra is sexual energy, charisma, poise, creativity, dignity, humor, self possession and authenticity.

When this chakra is blocked or unbalanced some common issues that can occur are caring too much about what other people think, poor boundary setting and maintaining, lack of access to all emotions especially anger, disrespect to oneself and constantly feeling bored.

The sacral chakra when balanced, is a safe container for us to express ourselves how we truly desire and relate to others in a healthy way in our relationships and in the world at large.