August 01, 2022

33. 12 Minute Crown Chakra Meditation

12 minutes

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT-

*Listen to 5-7 days for optimal results*

The chakra we'll be connecting with in this meditation and email is the Crown Chakra (Sahasrara in Sanskrit) This chakra is located just above the head or the top of the skull. Just like the third eye, there is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "EEE" is also associated with the crown chakra. When this center is balanced ALONG with the root being balanced and grounded, that is when we can get in touch with a pure state of meditation: non-attachment. The crown is the center where we take in our own understanding of knowledge and values on all levels. With this taking in, it allows us to filter through any "noise" and stick true to what we truly believe and know to be true for ourselves, not others. Which is why it is oh so important to balance blockages in the lower chakras first because, how would we even know WHAT we value or is true for our whole being. The crown chakra is truly where we break down toxic beliefs from society and our family and go our own way. We can still be out in the world but, when the crown is balanced we aren't influenced by others opinions too much. True inner freedom and the will to bring your heart's desires, not your mind's (solar plexus) into reality.

-The function of this chakra is autonomy. Some other associations with the crown chakra are connection to a higher power, breaking free from false beliefs, manifestation, spiritual growth, power, freedom, exuberance, vision and wisdom.

-When this chakra is blocked or unbalanced some common issues that can occur are being influenced negatively by institutions, opinions and familial beliefs and getting too focused on material possessions with no interest in the energetic world.

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