In this powerful episode a dear friend and I, discuss living as empaths, stepping into your power and the breakdown of 3D, 4D, and 5D dimensions of living! We really dig deep on how to embody your power in this chaotic, yet beautiful world. Elena is such a sweet soul delivering messages from the Universe to the collective. If you enjoyed her vibe, connect with her below! Enjoy the episode, I'll see you in there! 

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Aaron Doughty Episode Mentioned

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Hello and welcome back! I recently did an episode with a friend of mine on sound healing but since it's become a huge part of my life, I wanted to go even deeper into the discussion. In this episode I talk about the science behind sound healing, why it's beneficial and how you can start experimenting with it! Sound healing has been a blessing in my life and I hope you can experience the powerful benefits from it as well.  Along with sound healing relieving stress it's been said to boost creativity, help with learning disabilities and increase your energetic vibration. Find out more in the episode! 

College Student Study: https://www.psychologytoday.com/us/blog/eyes-the-brain/201006/do-musicians-have-different-brains

Pain and Sound Healing Study: https://pubmed.ncbi.nlm.nih.gov/16722953/

My IG:https://www.instagram.com/gabbyssoulfoodd/

Private FB Group for Empaths and HSP's: https://www.facebook.com/groups/334466957539139/

Click Here to Book a Free 30 Minute Breakthrough Call With Me!

Hello hello! Today's discussion is on travel. I know traveling seems like a far away thing in regards to the times we're living in but, l learning how to travel more confidently and sustainably now, will save you the headache when we actually can start traveling again! We talk about everything from learning how to travel with more intention, how to make it a spiritual expierence to how to stay calm while traveling. Tune in for some amazing insight from Sydney! Connect with her below:

Sydney's Instagram: https://www.instagram.com/syd_star.heart/

Sydney's Podcast, "Star Heart" and Other Resources! https://linktr.ee/Syd_Star

My Facebook Group for Empaths and HSP's: https://www.facebook.com/groups/334466957539139/

Sign Up for a FREE Breakthrough Session Call with Me Today: https://hello.dubsado.com/public/form/view/5f318ac92a5c4bda9bfc5a55

My Resources: https://linktr.ee/gabbyssoulfoodd

Welcome back friends! Today we're discussing something near and dear to my heart. Sound healing! Sound has become a huge part of my healing journey and has helped me in so many ways, some I can't explain. From easing anxiety, strengthen my intuition, clearing my energy field to improving my sleep, sound healing is potent tool. Today's guest, a good friend of mine named Andrew, creates his own high vibrational music and gives a refreshing perspective on music itself. Tune in to today's discussion. Catch ya later!

Andrews main Instagram: https://www.instagram.com/authenticallyandrew/?hl=en

Andrew's music Instagram: https://www.instagram.com/anditulip/?hl=en

Andrew's resources and music: https://linktr.ee/anditulip

Reunite With Your Power Private Membership Group: https://worrywaves.mykajabi.com/membership-group?_gl=1%2A191oe5t%2A_gcl_aw%2AR0NMLjE1OTc5MzY5NzkuRUFJYUlRb2JDaE1JaElqQ2pvdXE2d0lWa296SUNoMTZvZ2hvRUFBWUFTQUFFZ0l4cHZEX0J3RQ..

A lot of you listeners struggle with anxiety and as you may know, I preach on healing and managing anxiety a lot. It used to consume my life to the point where I didn't want to even attempt to be in a relationship or put myself out there. Flash forward to today, and I'm in a very happy relationship with a caring soul. We've gone through a lot together and have grown so much in the process. It wasn't always bright and sunny though. We've had to work with each other to make space for the other person to feel heard or seen. If you have anxiety or you're with someone who struggles with it, tune into this short episode where my partner and I discuss how we work through my anxiety together.

Ryans Instagram: @ry_t_bates (Hit him up for all your stock related questions!)

Today's episode is, like almost all concepts I talk about lol, simple yet complex when put into action. Do you ever wonder why you wake up and start automatically having a rough day or one thing goes wrong and leads you to having a meltdown? It may be the expectations you're subconsciously agreeing to.  It's the simple shifts that really have the most impact on our lives. Healing was never meant to be easy but, it was meant to be for you. Relax and tune into today's episode on expectations. Love you all dearly!

If you haven't yet go listen to last week's episode, Part 1 on the topic of shadow work. We get pretty deep in both parts and I hope you can take something away from these episodes. Just to recap, Tara and I met through a business coaching group and have connected ever since. She's always inspiring me and giving amazing advice and resources, check her out down below!

And always remember, you are exactly where you need to be. Enjoy Part 2!

Check out my private membership group: https://worrywaves.mykajabi.com/membership-group?preview_theme_id=2156102

Connect with Tara below-

IG: https://www.instagram.com/tararedrobin/

Website: Www.tararobin.com

Today's special guest is a dear soul, Tara. We met through a business coaching group and we've been staying in touch ever since. Tara is very knowledgable on shadow work and integrating those "dark" parts of ourselves with the light. Through her struggles, she's realized the importance of shadow work and is now helping others through it as well. Life throws us curve balls. Things can go arry and we may not always be expecting it. But, how we choose to respond is where our power lies. How we choose to forgive ourselves, is where our power resides. And, most importantly, giving ourselves permission to not always feel 100% is again, where we can access our power. If you'd like to get more info on shadow work and what it is, tune into this episode and keep a look out for part two! Sending you my healing love.

Connect with Tara below-

IG: @tararedrobin

Website: www.tararobin.com

Tarot and divination have become a big part of my life and have assisted me in so many ways. I was soo confused when I first started though. There's so many "rules", decks, tools, layouts ect..

And you reading this may be wondering, "What actually is Tarot and how does it work?" Lucky for you ;) my close friend Olivia, agreed to grace us all with her presence and give her input and advice on Tarot decks. Liv is an amazing tarot reader/channeler and is very intuitive and helpful.

If you've been interested in Tarot or just want the info, hop in to today's episode and get some insight!

Sending you all my looove.

Liv's IG: @livinindigo / @livamongstbeautifulbotany

I get a lot of questions about the menstrual cycle. This is such an interesting topic to me because I used to despise my cycle. I used to hate being a women because I bled every month.  It wasn't until I acknowledged the power that lies in our menstrual cycle, that I finally appreciated my body, my being, and actually experienced less pain and discomfort. Realizing the profound, deep connection our menstrual cycles have to the moon, is another aspect that allowed me to see the beauty of this time. It's more than just bleeding and ovulating. Listen to today's episode to find out the depth to menstrual cycles. Catch ya inside!

IG: gabbyssoulfoodd