Glad to have you back! Admits a reading, I got this inner knowing that a lot of you are going through the messages that came up. I had an urge to share these downloads with you all today and I hope they impact you in a positive, transformative way. Catch ya in there!

IG: @gabbyssoulfoodd

This is a popular topic nowadays but, there's so much "fluff" when learning how to mediate. This episode lays out what meditation truly is and how you can start practicing it TODAY. From corporate jobs, professional athletes, doctors, mothers, teachers, to you sitting there stressed out, mediation can add so much value to everyone. I'll meet you inside the episode, enjoy! 

IG: @gabbyssoulfoodd

Sequel to the topic of limiting beliefs! In this episode I share with you my number one tool I use everyday, to reprogram my subconscious mind and replace negative beliefs. Our outer reality is a reflection of how we think, feel, act, and what we BELIEVE.

So, if you're clinging on to old outdated beliefs that are pushing you down, it's going to be very difficult to make positive changes in your life. Find out how you can start to shift your mindset!

IG: @gabbyssoulfoodd

Come along with me on the journey to discovering what your limiting beliefs are! In this episode, you'll gain a better understanding of how negative limiting beliefs are formed and ways they can show up in your life. 

I invite you to get comfortable with yourself and your shadows. You've gotten this far for a reason. You've went through everything that's happened in your life time for a reason. We all carry blocks, shadows and outdated belief systems within ourselves. It's nothing to run away from.  In this episode, you'll come face to face with some of your limiting beliefs and really understand how they've been affecting your outer reality. 

Enjoy beautiful beings!

"Go with the flow." "Be in the moment." "Presence is important." Awareness is all the rage right now. You hear about it online, with your friends, in books and, it's actually a fairly simple concept. But, simple doesn't always mean easy to actually apply. In this episode, we're getting more familiar with this topic and I'll be giving you my #1 practical tool I use to cultivate more awareness and presence. Being aware is a practice but, it's your birthright! Listen to gain some perspective.