June 24, 2022

31. 15 Min Throat Chakra Meditation

14 minutes

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING- VOLUME AT LISTENERS COMFORT

-Listen for 5-7 days for optimal results-

The chakra we'll be connecting with in this meditation is the Throat Chakra (Vishuddah in Sanskrit) This chakra is located in the center of the throat and the color associated here is a sky blue. The element of ether and the vowel sound "EYE" is also associated with the throat chakra. First and foremost, Let's talk about what the element of "ether" is exactly. After journeying through the 4 elements from the most dense to the most subtle: earth, fire, water and air; we reach an element called ether. Ether is essentially space in a sense. It is the essence of all other 4 elements.

Indian philosophers said that ether's quality is that of sound and in yogic tradition it is thought that all original elements came to be through sound. This is one important reason why sound/frequency healing is so impactful. Sound and vibration are the building blocks of life and when working with sound or mantras, the throat chakra is always activated no matter what chakra you may be working with at the time. The throat chakra is here to allow ourselves to take up space but to also allow others to take up space and express as well. The throat is similar to the pelvic chakra as the both involve space in relation to others. Often people dealing with reproductive organ issues, have blocks in both the pelvic and throat

The function of this chakra is self-expression Some other associations with the throat chakra are communication, identity, organization, extroversion, leadership, impact, wisdom, expression, being seen and listening.

When this chakra is blocked or unbalanced some common issues that can occur are fear of being seen or heard, low self-worth/self-image, hiding behind a lot of talking by not letting others speak up, not fully listening to oneself and others, and trouble communicating effectively.

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