Turn your “what ifs?” to your reality by stepping out of your comfort zone!

These are the main topics discussed in today’s episode:

• What is your comfort zone.
• Eating disorders and stepping out of your comfort zone.
• Causes of staying in your comfort zone.
• Benefits of stepping out of your comfort zone.
• How to step out of your comfort zone.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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