A Restless Soul by Liz Mitchell

26. The importance of energetic hygiene

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Sometimes we need a little reminder to protect our energy. In this episode we discuss:


  • Liz gives an update on her travels and traveling a different way than she has before with a company called remote year
  • How being outside of our comfort zone requires us to protect our energy even more 
  • Tips to protect your energy and maintain good energy hygiene 
  • The importance of setting an intention and protecting it 
  • How Liz approaches FOMO 
  • Some key places to look in your human design chart where your energy can drain quickly (throat center & solar plexus/emotional center) 
  • How to manage your energy when you’re in a big group 
  • Being responsible for your energy 
  • How your dominant element in your birth chart can help you manage your energy 
  • Liz’s thoughts on reiki and energy healing


    • Links:

    Look up your dominant element in your birth chart here


    Look up your human design chart: http://jovianarchive.com


    Relevant Episodes:


    6. Anxiety, auras, & protecting your energy w/ Shelby Grise


    19. The reality of shedding your old life & tips for when intense anxiety strikes


    Connect w/ Liz:

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    A Restless Soul by Liz MitchellBy Liz Mitchell