Let’s talk about the jade egg—yes, that jade egg. In this fun yet informative episode, we dive into the ancient practice of using a jade egg to strengthen the vaginal muscles, enhance pelvic floor health, and reconnect with our bodies in a more intentional (and sometimes hilarious) way. 

We break down the why behind the practice, offer guidance on how to get started, and walk you through beginner-friendly exercises you can do at home.  We talk about how important it is to get familiar with our own anatomy and how these practices can enhance our sex-lives and our confidence in our every-day lives. Along the way, we keep it real with laughter, honesty, and a deep respect for the power and wisdom of the female body.

reference: https://www.labialibrary.org.au/

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Jen Rubinetti

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Joanna Rajendran

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