Hello Friends!

Authenticity is no small feat - it's a courageous practice but one that is a worthwhile, fulfilling and guiding experience... so why would we put on a mask to hide our true nature?

Today's episode will invite you to take a look at the masks you may have learned to wear throughout your life. When did we learn to wear a mask? Why do we continue to wear them? How do these masks affect the potential for authenticity and vulnerability?

The answer to these questions may only come from you! I trust that this moment for yourself will help you learn a little bit more about the beautiful and complex human that you are. May you have safe spaces and the courage to be your most authentic self wherever you go.

Thank you for taking a moment for yourself.