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In this episode we answer the cold open question of "what did you learn this weekend?"

Then, we focus on negations - what they are, how they present themselves in our lives, and how they are negatively impacting our relationships. Expect to learn why saying "I'm sorry but" diminishes the other individual's experience and is a subconscious way of you one-upping, how our thoughts become our words and our words become our actions and that by giving power to words, we further reinforce thought patterns.

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To start your individualized coaching journey, reach out to us on Instagram:
 Keslie: @willisthewanderer
 Tyler: @trp_tylerd

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