An explanation of what Zone 2 training is, the cardiovascular & metabolic benefits on zone 2 & how that improves performance, as well as how to work out your zone 2 to train in yourself.

An explanation of what Zone 2 training is, the cardiovascular &amp; metabolic benefits on zone 2 &amp; how that improves performance, as well as how to work out your zone 2 to train in yourself.

26. Training In Zone 2 To Maximise Your Cardiovascular Fitness & Performance

Breaking down and explaining in Lehmann's terms everything you need to know to work towards your goals. Leave feeling more confident, knowledgeable and with direction towards your goal.

Share 26. Training In Zone 2 To Maximise Your Cardiovascular Fitness & Performance

Sign up to save your podcasts

26. Training In Zone 2 To Maximise Your Cardiovascular Fitness & Performance

26. Training In Zone 2 To Maximise Your Cardiovascular Fitness & Performance