Firstly, this depends on your discipline, But for the large majority, this episode will clear up and simplify what reps and weight to use, and allow you to understand the physiology behind what we are chasing each and every training session. Simply, we are trying to increase the stimulus we are creating through a movement or muscle fibre, to increase the likelihood / signal for adaptations to occur, ie progress.

An in depth discussion surrounding the physiological adaptations and processes which occur whilst aiming to build Strength, & how to do this more optimally. Discussed is rep ranges, correct load to use, the force velocity curve explained & more - all with an aim of allowing you to train with intent, knowledge and purpose.

5 Key points you can action to get results in the gym, without hiring a coach.

Everything you'll ever need to know, on how to grow your Gluteus optimally, and FAST! Broken down into 5 steps, from exercise selection, to the targeted stimulus, to optimal calorie consumption.

After listening to this, you will be able to drop body fat, faster, more consistently, and make less mistakes in the long run. When you understand the impact different foods have on your emotional response, your hunger hormones (Leptin & Ghrelin) and your satiation, it's almost a fast track into better results.

Progressive Overload sounds like a fancy term. It really isn't and doesn't need to be confusing. I've explained in Lehmann's terms, exactly what and how to action progressive overload, for you to get MORE results from the same time spent in the gym. HINT - in 6 minutes time, you will know EXACTLY what. and how to action progressive overload!

The Oral Contraceptive Pill's implications to training performance and recovery and whether you lose some adaptations as a result of taking the pill.

The highly marketed Ketogenic diet. Should you do it?