An explanation and analogy of the 'fat burning zone' (low intensity training vs high intensity training and their impacts on Fat Loss).

Two of my best friends, Ian and Craig, are identical twins, eat the same amount per day, exercise the same amount, and do the same activities, yet have different levels of body fat, as a result of their job.

A totally different outlook and understanding of a Calorie Deficit, explained clearly by resonating it with my holiday to Ibiza and my Credit Card.

A breakdown of the importance of a calorie goal and how this will assist in achieving your goals in line with the 3-step process, as well an analogy to best help you understand the concept.

The importance of a daily step goal / weekly step goal and a breakdown of where the calories expended per day comes from, as well as the mistakes made if you don't track steps and how this negatively impacts Fat Loss.

An explanation of the methodology behind why my programmes are focused around repeating the sessions in phases and the reasoning behind this why gives better opportunity for adaptations.

A simple 3 step process broken down into Lehmann's terms simplifying the 3 main things to track in order to guarantee long term Fat Loss.

An in depth explanation of the impact and implications the Menstrual Cycle has on Fat Loss, Training and Progress. Included is a discussion on PCOS and fat loss mistakes.