Covering motivation drops, how to reset motivation and how at the end of the day, its discipline that's going to get you to your goal.

Most binging occurs in-between meals or late at night. Explained within this podcast, is simple tips to implement to combat this, and make it easier to reach your goal and stay on track.

3 options to use your calories to plan around nights out so that you're still on track to hit your weekly goal.

From Protein intake, to the key driving mechanisms behind progress and muscle growth, included in this podcast.

Without progressive overload, no progression will be made. This is the single most important thing behind safety, to implement to reach your goals.

An explanation of how sleep impacts body composition from irregular hunger hormones, to substituting food for the energy you are deprived from due to lack of sleep.

A collection of common myths, explained and concluded to clear things up and stop you being confused by the fitness industry.

A breakdown of the fat loss influence comparing bad food vs good food and WHY it is easier to lose fat eating healthier foods which are higher in volume and lower in calories.

Have you been perfect with your calories and activity yet your weight has increased instead of dropped? This podcast explains the reasons for this.

An explanation of how to gain weight correctly if you're looking to build muscle and how to work out how many calories to eat.