February 23, 2022

26. Trigger Thoughts

13 minutes

In today’s episode our host, Michelle Kapler talks all about trigger thoughts, which are the thoughts that reliably get you to drink every time.

She talks about

The brain science behind what’s happening in your thoughts

The interplay between dopamine, endorphins and dynorphins

How this relates to your thoughts and how those thoughts trigger drinking

What to do about it

Important Links

Ken Makimsy Middleton’s Article

Michelle’s Website

Get Started For FREE with the 7 Day Alcohol Freedom Experiment

Connect with Michelle on Instagram

Book Your Free Coaching Consultation with Michelle

...more

By Michelle Kapler

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