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In this episode of Mohivate, Dr Mohi Sarawgee explores insulin beyond the usual association with diabetes, bringing clarity to one of the most important hormones in metabolism.

Insulin is not just about blood sugar. It is central to how the body uses, stores, and manages energy every day. This episode explains how insulin works, how glucose moves through the body, and how balance is maintained after every meal through a clear and practical framework.

The conversation explores insulin resistance, why it develops over time, and how it connects to prediabetes, type 2 diabetes, and other related conditions. It also outlines the role of lifestyle factors including diet, movement, sleep, and stress in shaping metabolic health.

Alongside the science, the episode also draws on a personal story and a symbolic lens to connect these ideas to everyday life, and introduces a way of thinking about insulin as a system of order and structure within the body.

A grounded, science-based look at how the body manages energy, and why understanding insulin is key to long-term health.

References:

1. Insulin Resistance and Type 2 Diabetes – CDC
https://www.cdc.gov/diabetes/about/insulin-resistance-type-2-diabetes.html

2. Insulin Resistance – StatPearls, NCBI
https://www.ncbi.nlm.nih.gov/books/NBK507839/

3. Prediabetes and Insulin Resistance – NIDDK, NIH
https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

4. Insulin Resistance – Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/22206-insulin-resistance

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.