<p>HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy! <3</p>

HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy!

<p>HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy! &lt;3</p>

26. Using Joy as Data: The Importance of Slowing Down

Hi! I’m Emi, and my love for self improvement, vulnerability and my belief that telling one’s story is our superpower led me to Prompting the Soul. This is a soft, reflective podcast that invites you to pause, breathe, and come home to yourself. One journaling prompt at a time.

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26. Using Joy as Data: The Importance of Slowing Down

26. Using Joy as Data: The Importance of Slowing Down