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Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves. 

I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in!

If you would like to connect with me, click here:
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