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Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini rituals that invite rest, reset, and remembrance.

Together, we explore what it means to live a gentler life—one where rest isn’t earned, but embraced.

You’ll hear:

• Why slowing down can be sacred
• The cultural messages we carry around rest and productivity
• My favorite simple rituals for calming the nervous system and reconnecting with self
• A quiet reminder: you don’t need to hustle to be worthy

If you’ve been feeling the pressure to always “be more,” this episode is your permission slip to simply be.

If you would like to connect with me, click here:
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Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that right?

We address:

1. How to change the rules of success

2. The importance of suspending disbelief 

3. Tapping into our inherent subconscious mind 

4. Dealing with Failure.

Jump in!

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This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have in our lives, but the sooner we are able to move out of reacting (involuntary, emotional, and often unaligned with our values and goals) and into responding (grounded, thoughtful, aligned) we see our relationships improve tremendously. 

We address the "how-tos" and more in todays episode. Jump In!

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Welcome back to Season 2 of positively, priyanka! So happy to have you back with us for a brand new year of exciting content. Today we discuss my top 5 attributes towards being the most confident version of yourself! 

1. Self-Awareness

2. Decisiveness

3. Resilience

4. Clear Communication

5. Growth Mindset

We discuss all of this and more! Jump in. 

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Hello!

Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) 

Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.

I also share my own end of year reflection process called "Assuming The Best Case Scenarios." 

Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and want to re-listen!

Lastly, here is the link to the Podcast Feedback Survey:

https://form.jotform.com/243496547185267

Thank you for your support in 2024! Happy Holidays!

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Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be. 

I also offer 2 DBT strategies to practice, in order to better regulate your body when experiencing challenging emotions.

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If you would like to connect with me, click here:
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Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice. However, venting, when it's repetitive, can also be very self-limiting. We address how recognize and overcome these patterns today. Jump in! 

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Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a Writer-Inner who posed the question: "How do we rest and centre ourselves while being buried in tons and tons of work, that you can't get away from?" 

Hop in!

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Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves. 

I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in!

If you would like to connect with me, click here:
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Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be applied to almost every scenario you are facing. Jump In!

If you would like to connect with me, click here:
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