positively, priyanka

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Today is the tenth episode of this pod, and what better way to celebrate than reflecting on my 10 tips to increase your social skills and overall intelligence. 

I share my thoughts on conversational skills, attentive listening, eye-contact, confidence levels, empathy, and much more. If you feel you struggle with a degree of social anxiety, or simply want to learn how to be more engaging in social settings, today is for you!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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In this week's episode we talk about Thinking Traps, more commonly known as unhelpful thinking patterns or cognitive distortions. I list 10 of the most common ones that people engage in, as well as examples of each. 

The ask today is for folks to identify which of these they many be falling prey to, and work to make a shift. It's very important to identify the thinking traps that we are falling for, because this is how we shift from a place of reacting into a space of responding. Now, who wouldn't want that? 

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back to this week's episode. Today we are lucky to have a Writer-Inner express some of the challenges they are experiencing related to handling an angry Dad. 

We listen to the story, and I shared my thoughts on family dynamics in a South Asian house hold,  values and how they can conflict, and strategies for better communication going forward. 

I also touch on some of my own phobias (Crows...) and how to best navigate life's interesting surprises with fun and a good laugh. Let's get to it!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Hello everyone! Another week, another episode. 

Today we discuss all things Anxiety. Do you struggle with feelings of worry, doubt, fear, and insecurity? If so, there are a lot of good take aways for you in today's episode. I discuss what Anxiety is, how it can show up, the 4 most common diagnoses related to Anxiety, and 3 strategies that have personally worked for me to overcome some of my challenges. 

If you would like to share some of your stories related to anxiety with me, I'd love to hear em'.  Find the link to write in to the Pod below. 

I would love to connect with you further on social media! Follow me here: 
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Hello friends! This week we are lucky to have our very first Writer share their story on this Pod! Our Writer shares that she engaged in a friendship with someone for 2 years, only to be quickly dropped when said friend got back together with their partner! Ouch. She questions "was I just a distraction for my friend while she was single?"

I share my thoughts on this story, ideas related to friendships in general, communication patterns, and the long term cost of not being honest with ourselves and each other. We wrap up by sharing an action plan with our Writer, and wishing them well! 

If you would like to share your story, or connect with me socially, visit me here:

https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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In this week's episode we reflect on the human tendency to focus on, (and sometimes unconsciously enjoy) the chaotic state over calm. Why do we do this? What can be done about it? All questions are answered in today's content, along with the FIRST strategy, utilized to help shift us out of a Problem mindset, and right into Peace. 

I also give a shout out to my guy AP Dhillon, who's new song of the same title was the catalyst of my little think tank this week. 

Find my social media, booking page, and the anonymous form here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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We are all good at loving ourselves quietly, but what's getting in the way from doing it out loud? Find out about this and more in today's episode. 

We cover the guilt and shame that comes up from worrying too much about opinions of others, as well as 6 strategies to strengthen your relationship with yourself, and of course tons of laughs along the way. 

As I mention in the episode, I currently have the capacity for 2 new clients to join my practice (If you live in Canada ONLY) visit me on instagram: @positively.priyanka to find out how to book! 

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In today's episode, I address a challenge that many of us face today - a lack of engagement with creative energy. In a society where consumption is easy and encouraged, it's hard to not get caught up.

We'll talk about the difference between consumption energy and creative energy, and why we should even care about this difference to begin with. Then onto how to tap more into the creative energy, and make it sustainable. 

Lots of love!

Positively,
Priyanka 

Connect with me on social media: @positively.priyanka 

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Hello everyone!

Welcome to positively, priyanka! I'm so glad you're here.

I'm excited to be starting my own podcast. In this episode I'll share a bit about me and my background as a Registered Clinical Counsellor. I'll also get into my aspirations with this platform, and what I hope your take aways will be after each episode. 

In the later half, I'll discuss a fun little value-alignment check-in I call the "H Mentality," where we reflect on our Health, Helpfulness and Happiness. I'm looking forward to diving in with you.  Let's do it!

Follow me on instagram: @positively.priyanka