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Hi everyone, today we are celebrating our 20th episode of the pod, and my Birthday! Super exciting!

We discuss resilience, what it means, how to cultivate more of it, and how we can strengthen it in our lives. We often don't stop and think about our sense of resilience, until we are faced with adversity and need to rely on it. It's a worthy conversation to check in on from time to time!

Hop in!

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We are lucky to have a Writer-Inner this week, reflecting on going back to school, and whether or not their Mental Health is up to the task. They ask; Should I take a Semester Off, or Force Myself to Push Through?" 

I share my thoughts on the stress of Post-Secondary School, and strategies to better manage it. Hop in!

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Welcome back to this week's episode. Today we are discussing a topic that is at the forefront of everyone's mind globally: Gender-Based Violence, and the disproportionate impact it has on Girls and Women.

It's a heavy episode, but a worthy listen if you are interested in being apart of the change. Hop in. 

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Welcome back! This week we discuss the concept of repeated thought patterns, and how they may be manifesting into our lives in unwanted ways. That's the Old Story. We discuss how to identify it, break it down, and reconstruct it into a new story that better serves us. 

Hop in! 

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Sorry for being late with this week's Episode! It's worth the wait I promise!

This week we chat more about stepping out of the comfort zone, and part of that is getting more comfortable with Making Mistakes. I share 5 strategies on how we can adjust our thinking, and reframe the whole idea of Mistakes. 

Hop in!

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Hey Hey! I'm back after a short break, and so excited to chat with you all! This week we discuss Inside Out 2 (Yes, the movie) and some of my takeaways. These kids movies can hit hard for adults too. Secondly I share my petition with you all about the importance of "just google it." You'll just have to listen if you want to know more.

Lastly, I shared a personal challenge that I have been facing lately related to Imposter Syndrome, and some of the practices I have been using to help myself. I hope it's useful to ya"ll too! 

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This week I'm taking you all on a deep dive with me on my process as a Clinical Counsellor. I chat about my therapeutic modalities, and why I choose to draw from them, how I structure my first sessions, and most importantly my approach to Therapy. 

If you have been on the fence about Therapy, or have simply been curious about what to expect, this is a great place to start! I would also love to hear from you about your own experiences in Therapy, the good the bad and the ugly (hopefully there isn't too much of that.) 

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This week we discuss 50 cent, and... Nervous System Regulation. Intrigued? I bet!

Join me as I explain what nervous system regulation is, and how to do it. Moving our body out of the Sympathetic Nervous System, and Into the Parasympathetic Nervous System is an important skill. I talk about some of my tried and tested strategies, particularly focusing on the ones I like and don't like. 

As always we have a barrel of laughs for ya'll as well, so hop in!

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We are lucky to have another writer-inner this week, and their story is definitely relatable! They share their experience as a BIPOC in their industry, and challenges around speak-up culture they have observed and faced recently. 

I share my thoughts on the story and:
1. The benefits of connecting with a therapist who has a good cultural understanding
2. Why people hesitate to speak up at work
3. What can you do about it... and
4. What employers can do to improve.

Hop in! 

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share