positively, priyanka

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Hello!

Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.) 

Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.

I also share my own end of year reflection process called "Assuming The Best Case Scenarios." 

Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and want to re-listen!

Lastly, here is the link to the Podcast Feedback Survey:

https://form.jotform.com/243496547185267

Thank you for your support in 2024! Happy Holidays!

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Welcome back to this week's episode! Today we take a deep dive into 5 of the most commonly experienced emotions: Anxiety, Anger, Sadness, Guilt and Loneliness, and work to understand a bit better. I discussed what the experience feels like, and what the underlying meaning could be. 

I also offer 2 DBT strategies to practice, in order to better regulate your body when experiencing challenging emotions.

Jump in! 

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back to this week's episode. Today we look at how/why venting our frustrations alleviates tension and stress. We almost always feel better after sharing a challenge or injustice. However, venting, when it's repetitive, can also be very self-limiting. We address how recognize and overcome these patterns today. Jump in! 

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Welcome back! In today's episode we talk about de-glorifying the "must have need" for a busy schedule, and learn how to show up and be more present in the day-to-day. We are lucky to have a Writer-Inner who posed the question: "How do we rest and centre ourselves while being buried in tons and tons of work, that you can't get away from?" 

Hop in!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves. 

I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Hi everyone! In this week's episode, I once again bring you to Therapy with me by discussing 5 popular Concepts that I discuss with a lot of my clients. These are universal concepts that can be applied to almost every scenario you are facing. Jump In!

If you would like to connect with me, click here:
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Welcome back to this week's episode. Today we talk about Procrastination, it's origins, the connection it may/ may not have to depression, and some strategies to over come it. 

Here is the link to the "Types of Procrastination" Test:

https://quiz.theliven.com/en

Check it out!

If you would like to connect with me, click here:
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In this week's episode, we take a deep-dive into possibly one of the most infuriating behaviour patterns: Passive-Aggression. I talk about how any why this behaviour develops, what motivates it to stick around, some of the most common signs that you're dealing with passive-aggression, and strategies on how to work with it. 

Hop in!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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Welcome back! This week we dive into the mystifying topic of self-care, and what it truly means. I break it down into 3 main pillars:
1. Physical Health
2. Psychological Health
3. Spiritual Health
and then proceed to unpack what each of these mean. I also discuss Psychological First Aid, and how it can be a practical tool for self-reflection. Lastly I offer a great take-away for how to effectively "shut your brain off," for a while, and allow for a calm head space. Jump in!

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share

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This week we look at our habits, and how they form. For those of us who struggle with some bad ones, we explore how to break away from them for good. We talk about trigger identification, mindfulness, slow progress and when to seek help. Hop in! 

If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share