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In this week's episode we talk about Thinking Traps, more commonly known as unhelpful thinking patterns or cognitive distortions. I list 10 of the most common ones that people engage in, as well as examples of each. 

The ask today is for folks to identify which of these they many be falling prey to, and work to make a shift. It's very important to identify the thinking traps that we are falling for, because this is how we shift from a place of reacting into a space of responding. Now, who wouldn't want that? 

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