Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!!

In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards.

I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching.

I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍

Links:Jojoba Oil: https://amzn.to/4pP7ogE

Microfibre Towel: https://amzn.to/4sWszAi

Silk Pillowcase: https://go.shopmy.us/p-15406085

Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933

K18 Mask: https://go.shopmy.us/p-15406058

Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQ

Episode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomg

Find me on Instagram: https://www.instagram.com/nicolebroegger/

For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/

Thank you so much for watching, I'm so grateful to have you here!!!! ❤️

Chapters:

00:00 Intro

01:17 Hair

05:05 Nervous System

12:58 Movement

20:48 Nutrition

24:41 Relationships

31:42 Tip No. 26