Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!!

This is the habit tracking video I mention in this episode:
https://www.youtube.com/watch?v=QPrymYfmrCU

Find me on Instagram: https://www.instagram.com/nicolebroegger/

For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/

Thank you so much for watching, I'm SO grateful to have you here!!!! ❤️🥹

Chapters:

00:00 Intro

01:13 Learning No. 1

05:08 Learning No. 2

11:09 Learning No. 3

14:25 Learning No. 4

16:58 Learning No. 5

Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!!

In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards.

I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching.

I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍

Links:Jojoba Oil: https://amzn.to/4pP7ogE

Microfibre Towel: https://amzn.to/4sWszAi

Silk Pillowcase: https://go.shopmy.us/p-15406085

Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933

K18 Mask: https://go.shopmy.us/p-15406058

Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQ

Episode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomg

Find me on Instagram: https://www.instagram.com/nicolebroegger/

For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/

Thank you so much for watching, I'm so grateful to have you here!!!! ❤️

Chapters:

00:00 Intro

01:17 Hair

05:05 Nervous System

12:58 Movement

20:48 Nutrition

24:41 Relationships

31:42 Tip No. 26

Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, simple structure, and habits that compound.

https://www.youtube.com/watch?v=QPrymYfmrCU

Thank you so much for listening, it means the world to me to have you here, and I can't wait for the new year with you!!! ❤️

Chapters:

00:00 Intro

01:58 The power of a new year

02:53 Step No. 1

06:07 Step No. 2

07:32 Step No. 3

10:04 Step No. 4

13:30 Bonus Tip

Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll definitely record another Q&A soon (if you like!).The brand of the Omega 3 supplement I'm taking is called:FullWell Look for a supplement that clearly lists a high dose of EPA + DHA (not just “fish oil”) in a well-absorbed triglyceride / re-esterified triglyceride form, ideally from small wild-caught fish like anchovies or sardines. Make sure it’s third-party tested for purity and oxidation, has antioxidants like vitamin E, doesn’t smell or taste rancid, and comes from a brand that’s transparent about sourcing and contaminants.The yoga teacher trainings I did:200hr Ashtanga Vinyasa at Kranti Yoga in Goa, India200hr Vinyasa Flow at Wild Thing studio in Cape Town (they unfortunately had to close due to Covid 😭300hr Advanced Yoga Teacher Training at Nexus Institute in Costa RicaThank you so much for listening/watching, and also for sending your questions!!! If you have a burning question I didn't answer, please send me a DM!! 🩷You can find me on Instagram: https://www.instagram.com/nicolebroegger/Chapters:00:00 Intro00:29 Cheat days & being healthy02:58 Eating disorder05:26 Omega 3/fish oil recommendation06:44 Yoga teacher training11:14 Health coach training12:52 Going full time as a yoga teacher18:06 How to know if the person next to you is the right one20:46 Big wedding22:48 Where we’re moving25:55 Goals for 2026

This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our mind is, how regulated our hormones are, and how we actually show up in the world.In this episode, we’ll talk about what a calm, regulated nervous system actually is (in simple language), why so many of us are stuck in subtle fight-or-flight, and how that shows up as anxiety, poor sleep, bloating, cycle issues, burnout and feeling like you’re “doing everything right” but not getting the results.We’ll also get really practical and walk through 10 science-backed ways to regulate our nervous system.If you’ve been feeling wired, overwhelmed, “too sensitive” or just stuck in survival mode, this espide is for you 🧠✨🫶🏼

Link to my Patreon:

https://www.patreon.com/NicoleBroegger

The book about breathing:

"Breath - the new science of a lost art" by James Nestor

I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that feels TRULY good! These 7 European wellness habits I'm sharing with you in this video are some of my absolute non-negotiables and have made such a huge difference for me, in how I look, how I feel, and how I take care of myself and my health. I hope you'll enjoy it!! Thank you so much for being here, I' beyond grateful and will never take a single one of you for granted 🤍 Sending you lots of love!!!

I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!! You can find Miranda on Instagram:https://www.instagram.com/movementwithmiranda/and her website:https://www.movementwithmiranda.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSpPBd3EsofPWZITCemqJmpTp2vSB3DpdmVJzT5ddO0PN2niZebZdEZ5g09U_aem_jvbjoqQVHgAMnvATq9Li3gThank you so much for listening ❤️

First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7 science-backed tips to stay healthy, balanced, and energized through the holidays — without restriction or guilt. Your guide to festive food freedom, steady energy, and enjoying everything you love.

Here is the link to my Patreon where I have lots of different challenges and series 🩷

https://www.patreon.com/NicoleBroegger

Thank you so much for listening!! Next episode is coming on Wednesday 🥰

The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had the biggest difference on my body's inflammation in this week's podcast episode. I hope you'll enjoy it, get inspired, and maybe implement a thing or two in your life as well! 😍❤️ As always, thank you so much for listening and being here, it means the world to me!!

Links:

free 30-day Whoop trial:

join.whoop.com/HWHNicole

Yoga Nidra (recorded by me, both in English and also in German) on the Mindfulness App (30 day free trial):

https://growthbundle.com/referral/?referrer=Nicole&referral-code=inhouse&source=partner&campaign=Nicole

10 min breathing exercise:

https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system.

Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-20&domainId=influencer&asc_contentid=amzn1.ideas.S88CLGRRITCHMy favourite rom-com novels (please let me know your favourites as well 😍🙏🏼):https://www.amazon.com/shop/yogabynicole_/list/281LD36HMF0G3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfyogabynicole__1T44TXDM0XWYY7PR973AHamstring stretch routine:https://www.patreon.com/posts/20-min-hamstring-132257090?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 min breath work:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkRed light reading lamp:https://amzn.to/3X1aS3zThank you so much for watching/listening!!If you have feedback, questions, or anything else, I definitely want to hear it, so please leave it in the comments! 😍Lots of love,Nicole ❤️Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Chapters:00:00 Intro01:35 What are 1% habits?03:10 Habit No. 109:27 Habit No. 213:06 Habit No. 316:30 Habit No. 419:19 Habit No. 523:08 Habit No. 6