We're half way through this year, and I want us to make the absolute most out of these next 6 months.

I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fine, I'm healthy, everything's okay, but I'd quietly let myself drift. Skipping workouts. Binge-watching shows. Calling things "self-care" that had actually become self-sabotage. And the frustration of knowing I could do better while not doing better was one of the most uncomfortable feelings I've sat with this year.

That's why this week's episode is a little pep talk for you and me, to get back on track, refocus, and re-enter our discipline era 🤍I hope it helps you wherever you are right now, and I send you lots and lots of energy and love!!! 🫶🏼 Thank you so much for listening 🥹

LINKS:

Whoop 30 day free trial:

join.whoop.com/HWHNicole

Kerastase Serum:https://go.shopmy.us/p-15406052

CHAPTERS:

00:00 Intro

04:33 Seeking discomfort

07:04 Challenge yourself

10:41 The 5 non-negotiables

15:10 Making progress

17:18 The most powerful mindset shift

21:20 Stopping the scroll

23:49 Consciously seeking inspiration

28:43 Wrap up