The biggest lie we can tell ourselves is "this is just who I am." I'm just anxious. I'm just not disciplined. I've always been like this. It feels like self-awareness, but it's the most limiting sentence you can say, because the moment you decide something about you is fixed, you stop trying to change it. And the thing is: change is possible.This episode is about neuroplasticity — the science of how our brain physically rewires itself every single day. If you've ever felt stuck, written yourself off as "I'm just that kind of person," or felt like you'll never be able to change, this one is for you 🫶🏼I hope you'll enjoy this episode as much as I did researching it! Thank you so much for listening 🥹 and don't forget to follow the podcast on Instagram!! I'm posting additional resources, lots of inspiration and motivation on there daily 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, Nicole