MINDFULNESS, what the heck is it?!   You've been hearing that word a lot these days! And so have I! So today, we are diving in.   Karen Liebner from the Finding Your Momtra Podcast joins me to talk about the struggles Mom's are facing today with Mindfulness. She's also sharing FIVE TIPS on being a little more in the present moment. AKA not looking at your sweet baby girl's face and thinking about your never ending to-do list. Oy!   WE ALL NEED THIS!!! I can't wait for you to hear from Karen!! For more of Karen, find her at FindingYourMomtra.com and on Instagram @Findingyourmomtra.   You've got this Momma!!! P.s. full disclosure, even with Mindfulness training you will still yell at your toddler from time to time. Give yourself grace Momma, you've got this !