In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season.

This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.

Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.

You’ll learn:

• Why emotional recovery is as critical as physical

• How to set off-season goals that stick

• What “loving the process” really looks like

• How to reframe small wins into serious momentum

Listen now and redefine your off-season strategy.

#ReversePhase #Bodybuilding