In this episode of What the F#*k Do We Know, Katie and Sam talk life updates and check in on their 2019 goals. Sam talks about her journey through prepping for her show in May, while Katie speaks on teaching yoga and how stepping into fear has changed everything.

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

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