Today's episode is a mini yoga class - designed to help prevent and overcome text neck! I'm sharing the first 15 minutes of my "Free the Neck" class, which is available today to my LYT Daily subscribers on movementbylara.vhx.tv This episode is the "reset" portion of the class, which covers core and developmental work to prepare our body for bigger movement and find more freedom. Roll out your mat and enjoy! 

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

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