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2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!
"It’s better be a person for a day than to be a shadow for a 1,000 days."
Have you ever practiced Zen meditation? I hadn't either until a four day INTENSE retreat last week! In this episode, I share my honest, mixed reviews of this practice and then lead you threw a short zen guided meditation. We'll also talk about some of the main tenets of Zen Buddhism. If you're looking for a few minutes to chill, or want to learn about Buddhism or what it might be like to go on a meditation retreat, then listen up. You deserve a little time off!
More resources: zenenlightenment.net
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By Take Some Time Off!
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"It’s better be a person for a day than to be a shadow for a 1,000 days."
Have you ever practiced Zen meditation? I hadn't either until a four day INTENSE retreat last week! In this episode, I share my honest, mixed reviews of this practice and then lead you threw a short zen guided meditation. We'll also talk about some of the main tenets of Zen Buddhism. If you're looking for a few minutes to chill, or want to learn about Buddhism or what it might be like to go on a meditation retreat, then listen up. You deserve a little time off!
More resources: zenenlightenment.net